In Step Physiotherapy

  In today’s fast-paced world, staying healthy goes beyond treating injuries—it’s about maintaining overall wellness and preventing problems before they start. Wellness and preventative physiotherapy focuses on keeping your body functioning optimally, reducing the risk of injury, and improving quality of life. At In Step Physiotherapy Edmonton , we believe that physiotherapy isn’t just for recovery; it’s a proactive path to lifelong health and vitality. What Is Wellness and Preventative Physiotherapy? Wellness and preventative physiotherapy is a proactive approach designed to identify and address potential issues before they become painful or debilitating. Rather than waiting until you’re injured or in pain, preventative physiotherapy focuses on strengthening muscles, improving flexibility, correcting posture, and educating patients on healthy movement patterns. The goal is to enhance your body’s resilience so you can enjoy an active, pain-free lifestyle well into the future. Key B...

  Chronic constipation is more than an uncomfortable inconvenience—it can significantly affect your daily life and overall health. If you've tried dietary changes and over-the-counter remedies with little success, there may be an often-overlooked culprit: Pelvic floor physiotherapy Edmonton At In Step Physiotherapy , we offer specialized pelvic floor physiotherapy designed to address the root causes of constipation and provide long-lasting relief. Understanding the Link Between the Pelvic Floor and Constipation These muscles support the rectum and coordinate the relaxation and contraction needed to effectively eliminate waste. When these muscles are too tight, weak, or uncoordinated, it can lead to functional constipation. Common signs that your constipation may be pelvic floor-related include: Straining during bowel movements Incomplete evacuation Infrequent bowel movements A sensation of blockage or tightness in the rectal area Pelvic floor dysfunction is especially common in in...