In Step Physiotherapy

Workplace injuries can happen to anyone, whether you work at a construction site, an office, or a retail store. From repetitive strain injuries and slips to falls and heavy lifting accidents, these injuries can significantly affect your ability to perform your job and enjoy your daily life. That’s where Work injury physiotherapy Edmonton at In Step Physiotherapy comes in. Our dedicated team specializes in helping injured workers recover safely, effectively, and with a plan focused on returning to work as quickly and healthily as possible. Common Workplace Injuries We Treat Work-related injuries come in many forms. At In Step Physiotherapy, we commonly help patients recover from: Back and neck injuries from lifting, poor posture, or accidents Repetitive strain injuries such as carpal tunnel syndrome and tendonitis Shoulder injuries like rotator cuff strains Fractures and sprains Chronic pain caused by overuse or ergonomic issues Every injury is unique, so our physiotherapists develop a...

  Rehabilitating from a sports injury is not only a physical journey but also an emotional and mental one—especially when pain becomes part of the process. Sports Physiotherapy Edmonton At In Step Physiotherapy , we recognize that managing pain effectively is key to progressing through rehabilitation and achieving a full return to sport. Understanding Pain in Sports Rehab In fact, some level of discomfort is often part of healing—especially when working through scar tissue, regaining mobility, or rebuilding muscle strength. However, it's important to distinguish between “good pain” (e.g., muscle soreness) and “bad pain” (sharp, stabbing, or persistent discomfort). Our experienced physiotherapists at In Step Physiotherapy help athletes and active individuals interpret their pain correctly, ensuring that treatment is adjusted accordingly to avoid setbacks. Pain Management Techniques Used in Rehabilitation Manual Therapy Hands-on techniques like soft tissue mobilization, joint manipu...

  When you're in pain or recovering from an injury, convenience can make a big difference in how consistently you get the care you need. At In Step Physiotherapy Edmonton , we believe that finding a physiotherapist close to you is one of the decisions you can make for your health and recovery. Here's why: Easy Access Means Fewer Missed Appointments Let’s face it—when life gets busy, distance becomes a barrier. If your physiotherapy clinic is far from home or work, it's easier to skip appointments, especially when you're tired or short on time. Choosing a physiotherapist near you means shorter travel times and more flexibility. Whether it's a quick session during lunch or after work, having care nearby increases your consistency—an essential part of recovery. Faster Response to New or Changing Symptoms Injuries don’t always follow a schedule. If you suddenly experience new pain or a flare-up of an old issue, having a clinic nearby means you can get seen and treated s...