In Step Physiotherapy

  Pelvic floor physiotherapy is a form of care that focuses on the muscles, ligaments, and connective tissues that support the bladder, bowel, and reproductive organs. These muscles form a supportive sling at the base of the pelvis and play a vital role in controlling continence, supporting posture, and contributing to sexual function. When the pelvic floor becomes weakened, overactive, or uncoordinated, it may lead to issues such as incontinence, pelvic pain, or a feeling of heaviness. Pelvic floor physiotherapy aims to restore proper function by assessing, retraining, and strengthening these muscles in a safe and supportive environment. For many people, challenges with pelvic health are often dismissed or considered too private to discuss. However, conditions like urinary leakage, pelvic pain, or recovery after childbirth are far more common than most realize. This form of pelvic floor physiotherapy provides both physical treatment and education to help individuals better under...