In Step Physiotherapy

  Starting vestibular physiotherapy can feel like stepping into unfamiliar territory—especially when dizziness, imbalance, or vertigo are disrupting your daily life. A natural question most people have is: how long does it take to notice improvement? The answer may vary, depending on a few key factors like the underlying condition, severity of symptoms, and how consistently the program is followed. For some individuals, especially those with mild symptoms or conditions like benign paroxysmal positional vertigo (BPPV), results may begin to show within just a few sessions. Others with more complex vestibular issues, such as vestibular neuritis or chronic balance dysfunction, might notice gradual progress over several weeks. The therapy is designed to gently retrain your brain and inner ear to work in harmony again, and that process takes time and repetition. A typical plan may involve weekly sessions with exercises tailored to your symptoms. These exercises could focus on improving ...