In Step Physiotherapy

  Dizziness can feel like the room is spinning, or like you’re swaying even when standing still. Balance problems can turn walking in a straight line into a challenge. When these symptoms persist, they may point to issues within the vestibular system—a part of the inner ear and brain responsible for controlling balance, stability, and eye movements. That’s where vestibular rehabilitation may help. Vestibular rehabilitation is a type of therapy that focuses on reducing dizziness, improving balance, and helping people regain confidence in movement. It involves exercises that are tailored to your specific symptoms and goals. These may include head and eye movements, balance activities, and strategies that help the brain adapt to signals from the inner ear. The idea is not to avoid movement, but to gently encourage the body to relearn how to maintain balance and reduce disorientation. Many people experiencing vestibular issues find themselves limiting their movement or avoiding certai...