In Step Physiotherapy

  Urinary issues in men are far more common than many realize, yet they often go undiscussed due to stigma, embarrassment, or the assumption that such problems are simply a part of aging. Conditions such as urinary leakage, frequent urination, urgency, difficulty starting or stopping the flow, and post-void dribbling can significantly impact confidence and quality of life. While these issues are often linked to prostate conditions, surgery, aging, or muscle weakness, one highly effective but underutilized treatment approach is male pelvic floor physiotherapy . The pelvic floor is a group of muscles that support the bladder, bowel, and reproductive organs. In men, these muscles play an essential role in maintaining continence, controlling urinary flow, and contributing to sexual function. When the pelvic floor is weakened, overactive, or poorly coordinated, it can lead to urinary problems. Men pelvic floor physiotherapy focuses on assessing and retraining these muscles to restore n...

  Being involved in a motor vehicle accident can be a life-altering experience. Beyond the immediate shock and physical injuries, many individuals struggle with lingering pain, stiffness, reduced mobility, and psychological stress that extend far beyond the initial recovery period. This is why motor vehicle accident physiotherapy , also referred to as car accident physiotherapy in Edmonton, plays such a vital role in the healing process. It not only addresses short-term symptoms but also offers profound long-term benefits that improve quality of life, mobility, and overall well-being. One of the most significant long-term benefits of MVA physiotherapy is the prevention of chronic pain. Injuries such as whiplash, soft tissue damage, or back pain, if left untreated, can develop into long-standing problems that affect daily function. Physiotherapists use a combination of manual therapy, exercise, and targeted rehabilitation to ensure that tissues heal properly, joints regain their ful...

  The temporomandibular joint (TMJ), which connects your jawbone to your skull, plays a vital role in everyday functions like chewing, speaking, and even breathing. When this joint becomes dysfunctional due to injury, stress, teeth grinding, or poor posture, it can cause jaw pain, stiffness, headaches, ear discomfort, and difficulty opening or closing the mouth. This condition, often referred to as temporomandibular joint disorder (TMJ dysfunction), can be frustrating and disruptive to daily life. Fortunately, tmj dysfunction physiotherapy offers safe, effective, and non-invasive solutions that specifically target the root causes of TMJ-related discomfort. By improving jaw mobility and reducing tension in the surrounding muscles, physiotherapy helps restore normal function and long-term relief. Physiotherapy focuses on addressing both the structural and muscular components of TMJ dysfunction. Many people experiencing jaw problems suffer from tightness in the muscles surrounding th...

  A motor vehicle accident (MVA) is more than just a physical event; it can be a deeply traumatic experience that leaves a lasting psychological impact. For many individuals in Edmonton, the physical pain eventually subsides, but a subtle yet powerful barrier to full recovery emerges: fear avoidance. This is a psychological phenomenon where fear of pain or re-injury leads individuals to avoid movements, activities, or situations associated with the accident. Motor vehicle accident physiotherapy Edmonton At In Step Physiotherapy,  Understanding Fear Avoidance After an MVA Fear avoidance after an MVA typically unfolds as follows: Initial Injury and Pain: The accident causes physical injury and immediate pain. Catastrophizing: The individual begins to believe the pain is catastrophic, permanent, or indicative of severe, ongoing damage, even if medical scans show otherwise. Fear of Movement/Re-injury: This catastrophic thinking leads to an intense fear that moving or engaging in ...

  Dizziness, imbalance, or a spinning sensation (vertigo) can be unsettling and can greatly affect a person’s quality of life. These symptoms often arise from issues within the vestibular system, which is the inner ear’s balance mechanism that helps you stay steady and aware of your body’s position. When this system is disrupted due to conditions such as benign paroxysmal positional vertigo (BPPV), vestibular neuritis, labyrinthitis, concussion, or other neurological causes, people may experience instability, nausea, blurred vision, or difficulty walking. Vestibular rehabilitation is a specialized form of physiotherapy designed to retrain the brain and body to compensate for these inner ear problems and restore balance. The goal of vestibular rehabilitation is to reduce dizziness, improve stability, and allow individuals to regain confidence in their daily movements. The process begins with a detailed assessment by a physiotherapist trained in vestibular disorders. This assessment...

Whiplash, a common neck injury resulting from a sudden jolt or "whipping" motion, can significantly disrupt your life. From persistent neck pain and stiffness to headaches, dizziness, and even radiating arm pain, the symptoms can be debilitating and long-lasting if not properly addressed. When faced with the challenges of whiplash, finding an expert "physiotherapist near me" becomes a crucial step towards effective recovery. For residents of Edmonton, In Step Physiotherapy Edmonton offers specialized and compassionate care designed to guide you through every stage of your rehabilitation. Understanding Whiplash and the Need for Specialized Care Whiplash occurs when the soft tissues in the neck – muscles, ligaments, and tendons – are stretched and strained beyond their normal limits. While some symptoms may appear immediately, others can develop hours or even days after the incident, making early diagnosis and intervention essential. Generic exercises or a "wait...

  Temporomandibular Joint (TMJ) dysfunction is a condition that affects the hinge joint connecting your jawbone to your skull. This joint is essential for everyday functions like chewing, speaking, and yawning, and when it doesn’t work properly, it can cause significant discomfort. TMJ dysfunction may present as jaw pain, stiffness, clicking or popping sounds, difficulty opening or closing the mouth, headaches, and even ear-related symptoms like ringing or pressure. Understanding the causes of TMJ dysfunction is key to finding effective solutions, and tmj dysfunction physiotherapy may be a safe, non-invasive option to help restore function and reduce discomfort. There are several potential causes of TMJ dysfunction, and often, more than one factor contributes to the problem. Injury or trauma to the jaw, face, or head can directly impact the joint’s alignment and movement. Prolonged habits like teeth grinding (bruxism) or jaw clenching, often linked to stress, place excessive strai...

  Vestibular rehabilitation is a specialized form of therapy designed to address dizziness, vertigo, imbalance, and related symptoms caused by problems in the vestibular system, which is responsible for maintaining balance and spatial orientation. These issues can significantly impact daily life, making routine activities like walking, turning your head, or even standing up from a chair feel challenging and unsafe. Over time, people living with vestibular disorders may develop a fear of moving or engaging in certain activities, leading to reduced independence and physical conditioning. Vestibular rehabilitation aims not only to treat the root cause of these symptoms but also to help individuals regain confidence in their ability to move freely and safely. The therapy process begins with a thorough assessment by a trained physiotherapist to identify the underlying cause of the vestibular issue. This may involve evaluating eye movements, balance reactions, gait patterns, and neck mo...