In Step Physiotherapy

  Poor posture may have a significant influence on pelvic floor function, even though this connection is often overlooked. The pelvic floor does not work in isolation; it is closely linked with the spine, hips, core muscles, and breathing system. When posture is consistently altered due to prolonged sitting, slouching, or uneven weight distribution, the alignment of the pelvis and spine may shift. These changes may place abnormal pressure on the pelvic floor muscles, affecting how they contract, relax, and support the pelvic organs. Over time, postural habits may contribute to pelvic discomfort, weakness, or excessive tension that interferes with daily activities. When posture is poor, such as rounded shoulders combined with a forward head position, the rib cage often collapses downward. This collapse may limit proper diaphragm movement during breathing. Because the diaphragm and pelvic floor are designed to move together, restricted breathing may disrupt this coordination. As a re...

  Improving mobility after a neck injury is an important part of restoring comfort and confidence in daily movement, particularly when the injury is related to a motor vehicle accident. Neck injuries often involve muscles, ligaments, joints, and nerves that work together to support head movement and posture. Following an accident, these tissues may become stiff, irritated, or guarded as the body responds to sudden force. This protective response may limit range of motion and make simple activities such as turning the head, driving, or working at a desk feel difficult. MVA Physiotherapy frequently focuses on addressing these limitations in a gradual and controlled manner to support safe recovery. After a car accident, reduced neck mobility may develop immediately or appear days later as inflammation and muscle tension increase. Many individuals instinctively avoid moving their neck due to discomfort or fear of aggravating symptoms. While this response is understandable, prolonged a...