In Step Physiotherapy

  Improving mobility after a neck injury is an important part of restoring comfort and confidence in daily movement, particularly when the injury is related to a motor vehicle accident. Neck injuries often involve muscles, ligaments, joints, and nerves that work together to support head movement and posture. Following an accident, these tissues may become stiff, irritated, or guarded as the body responds to sudden force. This protective response may limit range of motion and make simple activities such as turning the head, driving, or working at a desk feel difficult. MVA Physiotherapy frequently focuses on addressing these limitations in a gradual and controlled manner to support safe recovery. After a car accident, reduced neck mobility may develop immediately or appear days later as inflammation and muscle tension increase. Many individuals instinctively avoid moving their neck due to discomfort or fear of aggravating symptoms. While this response is understandable, prolonged a...