Dealing with Setbacks in Vestibular Rehab

Vestibular rehabilitation can be life-changing for those dealing with dizziness, imbalance, and vertigo, but progress is not always linear. Setbacks are a normal part of the recovery process and can be discouraging if you're not prepared for them. Vestibular Physiotherapy Edmonton At In Step Physiotherapy , we guide our patients through every step of vestibular rehab—including the bumps along the way—with personalized care and expert support.

What Is a Setback in Vestibular Rehab?

A setback refers to a temporary worsening of symptoms such as:

• Increased dizziness or vertigo

• Fatigue

• Headaches

• Nausea

A sense of imbalance or fogginess

These can occur suddenly or gradually, and while frustrating, they are not a sign that therapy isn’t working. In fact, they can sometimes indicate that your brain and body are responding to the exercises and attempting to adapt.

Common Causes of Setbacks

Understanding why setbacks happen is the first step in managing them effectively:

Overexertion – Doing too much, too soon can overwhelm the vestibular system.

Environmental triggers – Bright lights, busy settings, or fast movement can provoke symptoms during recovery.

Hormonal or sleep disturbances – Poor sleep or changes in body systems can temporarily intensify symptoms.

How In Step Physiotherapy Helps You Navigate Setbacks

At In Step Physiotherapy, we take a comprehensive approach to vestibular rehab, recognizing that healing isn't always straightforward. Here's how we help:

Reassessing Your Plan

If symptoms worsen, your physiotherapist will evaluate your current program and adjust the intensity, frequency, or type of exercises. Sometimes, slowing down or simplifying your routine is exactly what's needed.

Education and Support

We help patients understand that setbacks are a common—and temporary—part of the vestibular recovery journey. Knowing what to expect reduces fear and builds resilience.

Mind-Body Techniques

Stress and anxiety often amplify vestibular symptoms. We offer strategies such as breathing techniques, mindfulness, and gentle movement to calm the nervous system.

Incremental Progression

We guide you to progress gradually and safely, ensuring each phase of rehab builds tolerance without overloading your system.

Tips for Managing Setbacks at Home

Stay consistent, but don’t push through extreme symptoms.

Track your symptoms in a dizziness diary to spot patterns and triggers.

Rest when needed, and prioritize good sleep and hydration.

Reach out to your physiotherapist at the first sign of regression.

You're Not Alone on This Journey

At In Step Physiotherapy in Edmonton, we walk beside you every step of the way. Whether you’re making strides forward or facing a setback, our expert team ensures you stay supported, motivated, and equipped with the tools for long-term recovery.

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