In Step Physiotherapy

  Motor vehicle accidents can be unpredictable, and even seemingly minor collisions may lead to injuries that affect mobility, comfort, and daily function. MVA physiotherapy may help individuals recover from these injuries with a focused approach to assessment, pain relief, and guided movement restoration. One of the most frequent issues treated after a car accident is whiplash—a neck injury caused by the sudden, forceful back-and-forth motion of the head. It can result in stiffness, reduced range of motion, headaches, and long-term discomfort if not addressed early. Along with whiplash, soft tissue injuries are common. These include strains, sprains, and bruises affecting muscles, tendons, or ligaments. Motor vehicle accidents Physiotherapy may support the healing process through exercises, manual therapy, and modalities like heat or ultrasound. Back pain, especially in the lower back, is another concern following a crash. The impact may compress the spine or shift alignment, ca...

  Starting vestibular physiotherapy can feel like stepping into unfamiliar territory—especially when dizziness, imbalance, or vertigo are disrupting your daily life. A natural question most people have is: how long does it take to notice improvement? The answer may vary, depending on a few key factors like the underlying condition, severity of symptoms, and how consistently the program is followed. For some individuals, especially those with mild symptoms or conditions like benign paroxysmal positional vertigo (BPPV), results may begin to show within just a few sessions. Others with more complex vestibular issues, such as vestibular neuritis or chronic balance dysfunction, might notice gradual progress over several weeks. The therapy is designed to gently retrain your brain and inner ear to work in harmony again, and that process takes time and repetition. A typical plan may involve weekly sessions with exercises tailored to your symptoms. These exercises could focus on improving ...

  Car accidents, even seemingly minor ones, can have a profound and lasting impact on your health, with headaches being one of the most common and distressing symptoms. If you're experiencing headaches after a motor vehicle accident in Edmonton, you might be wondering about the most effective path to relief. The good news is that specialized physiotherapy, Motor vehicle accident physiotherapy Edmonton at In Step Physiotherapy, plays a crucial role in diagnosing, treating, and preventing chronic headaches stemming from car accident injuries. The Link Between Car Accidents and Headaches Headaches after a car accident are rarely "just headaches." They are often a symptom of underlying musculoskeletal or neurological issues resulting from the forces of impact. The most common causes include: Whiplash-Associated Disorder (WAD): This is by far the most frequent culprit. The sudden, forceful back-and-forth movement of the head and neck during an accident can strain muscles, spr...

  Dizziness can feel like the room is spinning, or like you’re swaying even when standing still. Balance problems can turn walking in a straight line into a challenge. When these symptoms persist, they may point to issues within the vestibular system—a part of the inner ear and brain responsible for controlling balance, stability, and eye movements. That’s where vestibular rehabilitation may help. Vestibular rehabilitation is a type of therapy that focuses on reducing dizziness, improving balance, and helping people regain confidence in movement. It involves exercises that are tailored to your specific symptoms and goals. These may include head and eye movements, balance activities, and strategies that help the brain adapt to signals from the inner ear. The idea is not to avoid movement, but to gently encourage the body to relearn how to maintain balance and reduce disorientation. Many people experiencing vestibular issues find themselves limiting their movement or avoiding certai...

For athletes, whether professional, amateur, or weekend warriors, the journey to peak performance is often intertwined with the challenge of injury. Traditional approaches might see an athlete recovering from an injury with a physiotherapist and then transitioning back to a gym without seamless integration between the two. However, the paradigm is shifting towards a more holistic model: gyms with integrated Sports Physiotherapy Edmonton services. This approach, exemplified by clinics like In Step Physiotherapy, offers a significant advantage, ensuring not only rapid recovery but also enhanced performance and effective injury prevention. The Advantage of Integration: A Seamless Path to Recovery and Performance The primary benefit of integrated sports physiotherapy within a gym setting is the seamless continuity of care. Instead of separate appointments at different locations, an athlete can transition directly from the treatment table to the training floor under the watchful eyes of b...

  Whether you're a weekend runner, a dedicated gym-goer, or someone who just enjoys being active, injuries can be frustrating. They not only interrupt training but also impact confidence, motivation, and daily routines. Sports physiotherapy focuses on helping individuals recover from athletic injuries and return to the activities they enjoy in a way that feels safe, steady, and realistic. Athletic injuries often involve more than one layer—there’s usually the physical pain, the disrupted movement, and the mental hurdle of trusting your body again. Sports physiotherapy takes all of these factors into account. It's not just about treating the injured area, but understanding how it happened, what movements contributed to it, and how to reduce the chance of it returning. Recovery starts with a detailed assessment. This includes looking at movement patterns, strength imbalances, joint function, and any underlying habits that may be putting extra stress on the body. From there, a cu...

  When you're dealing with pain, recovering from an injury, or simply trying to improve your physical well-being, the last thing you want is the added stress of finding parking for your physiotherapy appointments. Easy access, including readily available parking, can significantly enhance your rehabilitation journey. Physiotherapy Edmonton At Next Step Physiotherapy , we understand that convenience plays a crucial role in consistent attendance and, ultimately, successful outcomes. That's why we've prioritized providing easily accessible locations with ample parking for our patients. Why Easy Access and Parking Matter for Your Physiotherapy: Reduced Stress and Pain: For individuals experiencing pain, mobility issues, or post-surgical recovery, even a short walk from a distant parking spot can be agonizing and exacerbate symptoms. Knowing there's convenient parking directly at or very near the clinic reduces this physical and mental stress, allowing you to arrive at your...

  While concussions are often associated with sports injuries in younger populations, they are a significant concern for older adults, carrying unique challenges and often leading to more complex and prolonged recovery periods. Falls are a leading cause of concussions in this demographic, but motor vehicle accidents and other impacts can also result in mild traumatic brain injury (mTBI). concussion physiotherapy Edmonton At In Step Physiotherapy, we understand these distinct considerations and offer specialized care designed to address the specific needs of older adults experiencing concussions, aiming to optimize recovery and minimize long-term impact. Why Concussions are Different in Older Adults The aging brain and body respond to concussive forces differently than younger individuals, leading to several unique considerations: Brain Vulnerability: As we age, the brain undergoes changes, including some atrophy and an increased space within the skull. This can make the brain mor...