What Does Vestibular Rehabilitation Involve for Dizziness and Balance Problems?

 

Dizziness can feel like the room is spinning, or like you’re swaying even when standing still. Balance problems can turn walking in a straight line into a challenge. When these symptoms persist, they may point to issues within the vestibular system—a part of the inner ear and brain responsible for controlling balance, stability, and eye movements. That’s where vestibular rehabilitation may help.

Vestibular rehabilitation is a type of therapy that focuses on reducing dizziness, improving balance, and helping people regain confidence in movement. It involves exercises that are tailored to your specific symptoms and goals. These may include head and eye movements, balance activities, and strategies that help the brain adapt to signals from the inner ear. The idea is not to avoid movement, but to gently encourage the body to relearn how to maintain balance and reduce disorientation.

Many people experiencing vestibular issues find themselves limiting their movement or avoiding certain situations. This might include walking in crowds, turning quickly, or even driving. Over time, avoiding these movements can lead to further loss of balance and confidence. Vestibular rehabilitation may offer a safe and gradual way to reintroduce these activities and help the brain recalibrate.

An important part of this therapy is that it’s personalized. Everyone’s symptoms are different. Some people feel lightheaded, others experience motion sensitivity, and some may have balance problems without dizziness. A care plan usually starts with a detailed assessment of symptoms, followed by exercises that target problem areas. These exercises may be updated as progress is made, building strength and stability over time.

At Instep Physiotherapy, we understand how frustrating dizziness and balance issues can be. Our approach to vestibular rehabilitation is centered around comfort, trust, and progress at your pace. Whether your symptoms are new or ongoing, we work closely with you to design a plan that fits your needs and helps you feel more steady on your feet.

We also make it easier to access care. At Instep Physiotherapy, we offer direct billing, accept most insurance plans, and welcome walk-in patients. There’s no need for a referral, and same-day appointments may be available. Free parking and wheelchair accessibility are available for your convenience.